Comments on: 7 Habits of Slim People.

By: Rich-m-p

Rich-m-p — Tue, 08 May 2012 04:07:33 +0000

Pretty much do the Oz 7 & Matt, even though your “10″ are a little tongue-in-cheek, love your #4. I live for caffeine; depresses the appetite. But if you’re climbing the walls with hunger, lean protein & sm piece of fruit is the ticket. My own personal fav is, outside of skim milk, to NEVER drink my calories– only seltzer, water, coffee & diet caffeinated sodas. Subbing an apple for the banana also works nicely. Love your blog (and your civic mindedness) you are fierce! (my first time posting on your blog)

By: Bert

Bert — Mon, 07 May 2012 21:32:23 +0000

My father always said, “want an exercise for losing weight?” “Push away from the table”

By: Susan

Susan — Mon, 07 May 2012 18:14:28 +0000

I totally agree with the sweating. If you get yourself drenched in sweat atleast a couple times a week, you need to try pretty hard to not be slim. You burn a ton of calories, you drink a ton of water and you’re not hungry for a while afterwards. Bonus feature- you’re so slimy and gross that friends don’t invite you out for dinner and drinks. That’s like a day’s worth of calories gone right there! (c;

By: rich

rich — Mon, 07 May 2012 17:54:12 +0000

I seem to remember the following lunch order… “I’ll have a chicken sandwich, with an UN-healthy amount of mayonnaise…”

By: adine viscusi

adine viscusi — Mon, 07 May 2012 17:47:30 +0000

I agree with both Matt & Dr Oz. It’s not rocket science, you need to spend more calories then you take in. Oh, and bonus? And it gets harder as you get older….

By: Matt

Matt — Mon, 07 May 2012 17:14:00 +0000

@Nick C You just won yourself a $25 Gift Cert to one of my restaurants. Email me at FridayPuppy@gmail.com

By: Slacker

Slacker — Mon, 07 May 2012 17:12:00 +0000

No more burritos for me!

;-)

By: Nick C

Nick C — Mon, 07 May 2012 17:04:43 +0000

You realize there are only 8 things listed on your top 10…

By: Danny

Danny — Mon, 07 May 2012 16:15:57 +0000

2. Wake up in the morning and drink iced coffee and eat a banana. Enjoy it because you arenâ€™t eating again until dinner.

This made me LOL.

Since you can’t have breakfast at MAD, your having just a banana now?

Great post Matt!

By: Jillian

Jillian — Mon, 07 May 2012 15:56:34 +0000

I have to agree with the iced coffee thing. If I have one at breakfast/for breakfast, I am good to go until about 1. But I can’t jump on board with running to Schaghticoke!!

By: Bob

Bob — Mon, 07 May 2012 15:54:55 +0000

I agree especially with your tip #1. Not all of us have the time or control over circadian rhythms to exercise in the morning. Moderate to intense exercise any time of the day is good.

By: Katie

Katie — Mon, 07 May 2012 15:28:56 +0000

Also be super poor. And spend all your extra money on gas, beer, and gym memberships.

By: Leigh

Leigh — Mon, 07 May 2012 14:57:36 +0000

This is NOT my area of expertise ha but I’ve found that working around food actually makes me want to eat less. How appealing does that burrito look after you’ve made 4000 of them? Not very.

By: Marnie

Marnie — Mon, 07 May 2012 11:42:41 +0000

Too funny! and sad, genetics play a big role! I don’t do any of those either and I’ve been about 100 lbs my whole life even after 4 kids. Maybe I should make up some method and show myself to make $$$ off of people who unfortunately have to work at being thin some of us are born thin. I have one overweight child he was born that way 32lbs at age1. Granted I don’t eat fast food often but I don’t say no to anything except soda. Never eat breakfast and always end the day with a movie and tons of candy and snacks. Ahhhh America land of the free to con people!! lol