7 Habits of Slim People.

By Matt Baumgartner

The Dr. Oz show made this video of the 7 Habits of Slim People.

Here they are so you don’t have to listen to it:

1.  They exercise in the morning.

2.  They eat smaller meals throughout the entire day.

3.  They eat slower and savor their food.

4.  They don’t skip breakfast.

5.  They have better monitors of their health.

6.  They have fitness hobbies.

7.  They drink water.

I’m on the slimmer side, and I don’t do any of these.   I mean, eat small meals throughout the day?  Who has the will power for that?   Here’s an idea.  Don’t have food in front of you at all times, that way there’s no temptation.

Here are MY 10 habits to stay thin:

1.  Exercise. period.  Sweat as often as you can.   If you feel that you are overweight, run till your shirt is dripping with sweat.  And then run to Schaghticoke and back.

2.  Wake up in the morning and drink iced coffee and eat a banana.  Enjoy it because you aren’t eating again until dinner.

4.  Anytime you’re hungry, drink more iced coffee.

5.  For dinner, eat a small meal.  Choose some protein ( a lean meat) and eat some steamed vegetables.

6.  Don’t snack before bedtime.   If you do, plan on waking up the next morning and running to work.

7.  I absolutely do NOT condone doing drugs, and I swear I have never even tried it,  but cocaine keeps you thin.  I’m just saying.

8.  Sleep a lot.  The more time you’re sleeping, the less time you’re awake to eat.

In a nutshell, don’t eat.  Exercise a lot.  And you’ll be thin.  You might not be happy, but you’ll be thin.  However, you know what Kate Moss has to say about that, “Nothing tastes as good as skinny feels.”

I just ate about 8 pounds of spaghetti for dinner last night.  That means this morning I’m basically going to the gym for about 14 hours and then I’ll eat again on Wednesday.

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